Image 1 of 1
Image 1 of 1
Image 1 of 1
Image 1 of 1
A guided end-of-day relaxation for slowing down, letting go, and returning to yourself.
After a full day of responding, anticipating, deciding, and caring for what needs your attention, your body and mind may still be moving at the pace the day required—even when the day itself is beginning to end.
A Return to Calm invites you to pause beside the stillness of an imagined lake and allow that momentum to settle naturally. Through gentle hypnotic guidance, peaceful imagery, and soothing ambient music, you’ll be guided to release what no longer needs to be carried, reconnect with the quiet observer within, and create more space for ease, reflection, and presence.
This recording is designed especially for the transition between the activity of the day and the quieter hours of the evening. Listen after work, before dinner, or whenever you need help setting the day down without necessarily preparing for sleep.
The Relaxation Series
A Return to Calm introduces The Relaxation Series—a growing collection of guided experiences created to help you slow down, reconnect with yourself, and discover calm through restorative inner landscapes. Each recording will offer a different setting and atmosphere for relaxation, from peaceful lakes and quiet forests to beaches, mountaintops, temples, and other places of refuge.
This recording is also a companion to my complimentary meditation, A Moment of Calm. While A Moment of Calm works beautifully at the beginning of the day—or anytime you need a brief pause and reset—A Return to Calm was created for the end of the day, helping you release what came before and return more fully to yourself and your evening.
Recording Details
Length: Approximately 20 minutes
Format: MP3 digital audio
Narration: Patrick Markert, Certified Hypnotherapist
Best experienced: In a quiet, comfortable place where you can remain undisturbed
For your safety, please listen only when you can relax fully. Do not listen while driving or operating machinery.
A guided end-of-day relaxation for slowing down, letting go, and returning to yourself.
After a full day of responding, anticipating, deciding, and caring for what needs your attention, your body and mind may still be moving at the pace the day required—even when the day itself is beginning to end.
A Return to Calm invites you to pause beside the stillness of an imagined lake and allow that momentum to settle naturally. Through gentle hypnotic guidance, peaceful imagery, and soothing ambient music, you’ll be guided to release what no longer needs to be carried, reconnect with the quiet observer within, and create more space for ease, reflection, and presence.
This recording is designed especially for the transition between the activity of the day and the quieter hours of the evening. Listen after work, before dinner, or whenever you need help setting the day down without necessarily preparing for sleep.
The Relaxation Series
A Return to Calm introduces The Relaxation Series—a growing collection of guided experiences created to help you slow down, reconnect with yourself, and discover calm through restorative inner landscapes. Each recording will offer a different setting and atmosphere for relaxation, from peaceful lakes and quiet forests to beaches, mountaintops, temples, and other places of refuge.
This recording is also a companion to my complimentary meditation, A Moment of Calm. While A Moment of Calm works beautifully at the beginning of the day—or anytime you need a brief pause and reset—A Return to Calm was created for the end of the day, helping you release what came before and return more fully to yourself and your evening.
Recording Details
Length: Approximately 20 minutes
Format: MP3 digital audio
Narration: Patrick Markert, Certified Hypnotherapist
Best experienced: In a quiet, comfortable place where you can remain undisturbed
For your safety, please listen only when you can relax fully. Do not listen while driving or operating machinery.